3 Tips for Managing Overthinking and Intrusive Thoughts
Sometimes, a single, unpleasant thought or worry can pull us into hours of overthinking — without us realising when we slipped into the spiral. If this feels familiar to you, here are 3 tips to help you interrupt patterns of overthinking: 1. Ask yourself whether you’re problem-solving or ruminating. When you notice you’ve started overthinking […]
3 Ways To Practise Self-Compassion When Anxiety Feels Overwhelming
Paul was hoping to unwind after a long day, but his mind kept circling back to a work party that was still months away. ‘Who will I talk to?’ ‘What if I seem awkward?’ ‘What if I say something off?’ Then came a second wave of worry: Why am I worrying about something that’s still […]